In the age of social media, everybody is trying to impress and no more so than when it comes to having a youthful and healthy body. In the summer months, Instagram is awash with photos of well-toned physiques and for the rest of the year images of healthy-looking skin are prevalent. So, how do you go about achieving this look?

Well, one way is to exercise and get fit, and the other is to improve your diet so that your overall health improves. Whilst we all strive to have as healthy a diet as possible, with our busy lives, that is not always achievable, so here we are going to take a look at the best dietary supplements to take if you are looking for a youthful and healthy body.

Curcumin

Curcumin may not be a supplement that immediately springs to mind, but actually it comes from a well-known spice – Turmeric. Turmeric is most commonly found in curries giving them a wonderful golden color and a delicate flavor, but did you know that it also has a host of medicinal benefits? That’s right, curcumin is a potent antioxidant and also brings anti-aging properties due to the fact that the proteins it contains help to promote cell division which is essential if you want to maintain a healthy look. Studies show that it prolongs the life of mice when given to them in controlled doses, so if you want to achieve the same, then treat yourself to an extra helping of curry every Friday night!

Collagen

Collagen is an important component of the skin and is essential to prevent the symptoms of aging like wrinkles. Unfortunately, as we age our bodies stop producing Collagen so we need to supplement our diet if we want to maintain a youthful complexion. It will help to promote hydration in your skin and can help you to avoid unsightly dry, flaky patches. Available in tablet or powder form, Collagen is an essential part of your armory if you are seeking the elixir of eternal youth.

Crocin

Crocin is another supplement you are likely to never have heard of, but again its use is related to curries, as it is actually found in Saffron. Saffron is pound for pound one of the most expensive products in the world due to the fact it is incredibly labor-intensive to produce. As well as being used to color and flavor curries and other dishes it is also well known for its anti-cancer and anti-inflammatory effects. Perhaps its best use, though, is in combating aging as it will help to prevent nerve damage.

Green tea

Green tea has been drunk for millennia, and not just because of its pleasant taste and for the effects the caffeine it contains produces. It is also full of a property called epigallocatechin gallate, or EGCG, which can offer health benefits such as reducing the risk of cancer or heart disease. Furthermore, these EGCGs also contain anti-oxidant properties to help stall the aging process. It is best taken in a concentrated form and this company can provide you with all the details you need to know about how to introduce it into your diet as a supplement. In this way, you can take advantage of its effects against cell damage and aging.

Garlic

Garlic has been used in cooking since day one, not just for the great flavor it provides, but because it also has incredible anti-inflammatory and antioxidant properties. The problem with garlic is that if it isn’t cooked properly it can leave a powerful smell behind that really isn’t pleasant. For this reason, it is the perfect foodstuff to take in supplement form if you want to take advantage of the fact it can help to prevent wrinkling of the skin and other telltale signs of aging.

Astragalus

In the modern world, we all live and work at 90 miles per hour, and as a result, we are constantly stressed and on edge. What if you could add a supplement to your diet that could help to reduce the feelings of stress and could help you to relax throughout the day? Well, this is entirely possible if you take Astragalus, which has its origins in Chinese medicine. It reduces oxidative stress which helps to prevent cellular damage and therefore aging.

As we have learned there are many supplements that can help you to achieve a youthful and healthy body. Many such as Crocin or Curcumin are found in products that we commonly eat but cannot get in large enough quantities, and others such as garlic can leave us with an unpleasant smell so are best taken in supplement form. Do your research and you will take years off your complexion by adding supplements to your diet.