Month: October 2026

Arroz con Pollo

Puerto Rico

Back to Recipes Arroz con Pollo, or chicken with rice, is a beloved classic of Puerto Rican cuisine and a comforting dish that brings family and friends together around the table. Packed with flavor, this traditional recipe combines tender chicken, fluffy rice, and the rich, savory taste of sofrito, garlic, onions, peppers, and traditional seasonings. Sazón, adobo, and achiote give the dish its signature golden color and unmistakable Caribbean flavor, while olives and pigeon peas add even more depth to every bite. One of the best things about Arroz con…

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Naguabo Puerto Rico

Liz

Discover Naguabo, Puerto Rico: History, Culture, and Coastal Charm Located on Puerto Rico’s beautiful eastern coast, Naguabo is a town where history, faith, natural beauty, and island traditions come together. Known affectionately as “El Pueblo de los Enchumbaos” and recognized as a birthplace of talented artists, Naguabo offers visitors a glimpse into the island’s rich heritage. From its historic town square to its scenic waterfront and traditional seafood restaurants, this welcoming municipality is well worth exploring. Founding and Early History Naguabo’s history reaches back to the island’s Indigenous Taíno communities,…

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Type 2 Diabetes Doesn’t Have to Be Your Future: Medicare Has a Benefit That Can Help

Liz

  (Feature Impact) Nearly 1 in 2 people age 65 and older has prediabetes – a condition where blood sugar (glucose) levels run higher than normal. Left unchecked, prediabetes can progress to type 2 diabetes. However, with the right support, prediabetes can often be managed or even reversed. If you have Medicare, you may qualify for a Medicare-covered program that can help you lower your chances of developing type 2 diabetes – at no cost to you. The Medicare Diabetes Prevention Program is a covered Medicare benefit that gives you…

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Experience the Heartbeat of Puerto Rico in Caguas

Liz
Caguas Town Square

(BPT) – Key takeaways Caguas is the “Heart and Center” of Puerto Rico that embodies the mixed cultural heritage of the Island and its people. The Criollo City is a culinary and cultural center where visitors can discover local cuisine and immerse themselves in Puerto Rico’s nature, history and art. Caguas is incredibly accessible, located just 30 minutes from the airport and the San Juan Cruise Port, and features activities for all ages. For information on tours in Caguas, head to visitacaguas.com/tours. Are you planning to travel to Puerto Rico?…

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28th Annual National Cuatro Festival

Puerto Rico

Saturday, November 7, 2026 @ 7pm Harris Theater at Millennium Park 205 East Randolph Street, Chicago, IL Welcome to the 28th Annual National Cuatro Festival! The Puerto Rican Arts Alliance proudly presents the 28th Annual National Cuatro Festival Puertorriqueño, celebrating this year’s theme, “Nuestro Cuatro, Baile y Tradición” (Our Cuatro, Dance, and Tradition). This powerful celebration invites audiences into the spirit of Puerto Rico’s plazas, where music, and dance, come together to honor the island’s rich cultural heritage. This year’s festival will feature a special appearance by Areyto Ballet Folklórico…

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The Evolution of Personal Adornment

Liz

Personal adornment has helped people communicate identity, belonging, and creativity for thousands of years. A necklace may preserve a family memory, while a carefully chosen ring or textile can reflect personal taste. These objects also carry cultural meaning that extends far beyond decoration. Looking at their history offers a richer understanding of why jewelry, clothing, and body art remain such powerful forms of expression. Ancient Roots of Self-Expression Early adornment appeared long before modern cities or written language. Archaeologists have found pierced shells, beads, and pigments that suggest people were…

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Smart Blanks and DTF Transfers for Brands

Liz

To establish a lasting reputation that commands repeat purchases, modern apparel founders must anchor their collections in premium smart blanks that deliver an immediate tactile sense of luxury, structural integrity, and exceptional comfort. The Hidden Economics of Customer Retention and Product Lifespan Many first-time entrepreneurs make the critical mistake of treating the base t-shirt as a cheap commodity rather than the core ambassador of their brand. They focus intensely on the artwork while sourcing the lowest-cost garment available to maximize short-term profit margins. This strategy almost always backfires. When a…

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