Author: Johnnie Puerto Rico

The Benefits of Being More Physically Active

Johnnie Puerto Rico

Have you ever wondered how your life would change if you were more physically active? Sometimes, it can be difficult to motivate yourself to workout and be active, especially if you’re very busy or are overweight. Here are a few benefits of being more physically active that have the potential to be life-changing for you.  Improve Your Mood First, being more physically active can help to improve your mood and mental health. Often, the responsibilities of day-to-day life can become burdensome and overwhelming. If you don’t have an outlet provided…

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How to Plan Financially for an Upcoming Trip

Johnnie Puerto Rico

Travel is a wonderful way to experience new things, broaden your perspective, escape from the pressures of life, and enjoy time with friends and family. However, it can also be quite expensive. If you have a trip in the works, you can enjoy your time without breaking the bank with these three tips. Save Up A wise consumer knows that the price of paying for something on credit that they really can’t afford is rarely worth it. You could end up paying over 22% in interest by going into debt…

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What to Do Before Moving to Puerto Rico

Johnnie Puerto Rico

Puerto Rico is a beautiful place, and many Americans are choosing to move there for a variety of reasons. Before you make the move to Puerto Rico, it is a good idea to take care of some groundwork to ease the transition. That way you are ready for the cultural differences that you will experience, and you are in a good position to make your home there. Decide Where to Live The first thing you need to do is figure out where in Puerto Rico you want to live. There…

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How to Get Cleaner Air in Your Home

Johnnie Puerto Rico

Do you worry about the air quality in your home? You should! The EPA has reported that indoor air can be up to five times more polluted than outdoor air. Yuck! Here are just a few easy ways to get cleaner air in your home. With a few simple changes, you can have fresh air throughout your home. Get an Air Filter One way to get cleaner air in your home is to get an air filter. Air filters help remove pollutants from the air, including dust, pollen, and smoke.…

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How to Invest in a Local Tourist Economy

Johnnie Puerto Rico

If you’ve found a community that you love living in, it’s helpful to give back in any way you can. One great way of doing this is finding ways to invest in your local tourist economy. Here are a few ways you can do so. Buy a Small Business The best way to increase your local tourist economy is by enriching the small businesses that exist there. The businesses that are unique to your community make the tourist economy diverse and unique. This is what keeps tourists coming back. If…

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Traumatic Events That Can Lead to Mental Health Issues Later

Johnnie Puerto Rico

It’s no secret that traumatic events can leave lasting scars. Many people who have experienced a traumatic event will go on to suffer from mental health issues later in life. This can include post-traumatic stress disorder (PTSD), anxiety, and depression. These are some of the most common traumatic events that can lead to mental health issues. Nevertheless, there is abundant help available should any of these events happen to you. Accidents Traumatic events are often unexpected and can have a lasting impact on one’s mental health. One type of traumatic…

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How to Improve Quality of Life in Retirement

Johnnie Puerto Rico

Retirement isn’t quite as simple as you might think. Once you have all of the financial bits out of the way, and once you’ve planned every move, you still have to consider your day-to-day. Here are some ways to improve your quality of life. Spend More Time With Family When most people enter retirement that means that they’re entering the twilight of their lives. It is more important now than ever to make some happy memories. Bond with the ones that you love most. Talk to your family members. Staying…

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Areas Where Health Treatment is Lacking

Johnnie Puerto Rico

Most people know that they need to take action regularly to take care of their health. But there are a few different kinds of health concerns that tend to be overlooked by the people who are experiencing those problems. If you can manage to take care of these less-treated health concerns, you can ensure that your overall health is in great condition as you make your way through life’s challenges. Mental Health Mental health is just as important as physical health, but because of the stigma surrounding mental health care,…

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Why You Should Think More About Your Cognitive Health

Johnnie Puerto Rico

Ironically, we tend to go about our day without thinking much about our brains themselves–the very organ that is responsible for thinking. And yet, your brain is needed for every single biological function. A healthy brain doesn’t just happen, especially as you age. For good brain health, you need to be intentional and proactive. If you aren’t already conscientious about your cognitive health, here are three reasons to start thinking more about it. Cognitive Health Declines With Age Cognitive health is an important aspect of your brain health. It is…

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How to Make Your Retirement to Puerto Rico a Reality

Johnnie Puerto Rico

It is a goal that can take a lifetime to achieve – but ultimately, you will be able to retire on the island where you’ve always belonged. It’s not going to be easy, but with the right decisions and preparation, it’s entirely possible. If you’re starting to consider retirement, here’s what you need to do. Find a Place to Live Finding a location to buy or rent in Puerto Rico can be tricky. It’s a very popular location because of its tropical location and the fortunate tax breaks that all…

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