Health & Beauty | Boricua.com

Preventing Age Spots

October 22, 2022October 22, 2022 boricua01

Age Spots Getting older doesn’t necessarily cause age spots. Too much exposure to the ultraviolet rays of the sun is more likely to cause these unattractive blotches, than maturity. This is why age spots are also called sun spots. Other factors that make you more susceptible to age spots (no matter what your age is) are smoking, a diet high in refined sugars and fats, a lack of vitamins, and over consumption of poor quality saturated oils. Age spots occur when our skin produces too much lipofuscin. Lipofuscinis is a…

How to Improve Quality of Life in Retirement

October 20, 2022 Johnnie Puerto Rico

Retirement isn’t quite as simple as you might think. Once you have all of the financial bits out of the way, and once you’ve planned every move, you still have to consider your day-to-day. Here are some ways to improve your quality of life. Spend More Time With Family When most people enter retirement that means that they’re entering the twilight of their lives. It is more important now than ever to make some happy memories. Bond with the ones that you love most. Talk to your family members. Staying…

Areas Where Health Treatment is Lacking

October 20, 2022 Johnnie Puerto Rico

Most people know that they need to take action regularly to take care of their health. But there are a few different kinds of health concerns that tend to be overlooked by the people who are experiencing those problems. If you can manage to take care of these less-treated health concerns, you can ensure that your overall health is in great condition as you make your way through life’s challenges. Mental Health Mental health is just as important as physical health, but because of the stigma surrounding mental health care,…

Anti-Aging Skin Care – The Basics

October 14, 2022October 14, 2022 boricua01

Skin Rejuvenation Products The very first question most people have when exploring the realm of anti-aging skin care is, “What skin rejuvenation products have been proven to be effective”? Accurate information regarding the multitude of anti-aging treatments flooding the marketplace is the best way to make informed decisions for developing your own skin rejuvenation regime which incorporates the anti-aging skin care techniques, strategies and treatments that best address your personal aging skin issues. The basics of effective skin rejuvenation begin with the facts on anti-aging skin care treatments. There are…

Eat a Variety of Veggies for a Healthier You

September 30, 2022September 29, 2022 boricua01

America says Eat Your Vegetables The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are…

Benefits of Yoga

September 17, 2022September 16, 2022 boricua01

Yoga Through Meditation Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have…

Why Marijuana Should be Legal

September 8, 2022September 5, 2022 boricua01

Why is Marijuana Illegal Many Americans feel that Marijuana is helping fund the war on terror, but making a war on drugs and keeping Marijuana illegal has not stopped millions of Americans from smoking pot everyday. So what is the answer? First, why is Marijuana illegal? In the 1930’s William Randolph Hearst, who had significant financial interests in the timber industry testified to congress on the evils of marijuana, saying things like it make people insane and commit acts of cannibalism? at this time very few even knew what it…

How To Control High Blood Pressure Naturally

September 6, 2022September 5, 2022 boricua01

Stop Smoking Not only will this help keep your blood pressure in line, you’ll also diminish your risk of cancer and cardiovascular diseases. Smoking is main risk factor for atherosclerosis. Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, quit. If you don’t smoke, don’t start. Once you quit, your risk of having a heart attack is reduced after the…

Fitness Can Save Your Life

September 2, 2022September 1, 2022 boricua01

Are You Physically Fit? Being physically active can literally save your life! Being fit can affect every aspect of your life – not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-intensity physical activity for 5 days out of the week can help you become physically fit. Fitness relates to physical activity. Fitness is not just a trim or muscular body or a 10K runner. I like to think of fitness as the key for optimal health and overall well being. Many…

What Skin-Care Products Are Right for You?

August 16, 2022June 27, 2025 boricua01

The packaging might be pretty, but it won’t do a thing to alleviate troubled acne, reduce fine lines, smooth wrinkles, or replenish moisture and oils to dazzle your complexion. When it comes to cosmetics as with most other things, it’s what’s inside that counts. If you feel overwhelmed by the scores of product choices available today, and the “miracles” each repute to do, becoming more familiar with terms used in cosmetology and their true meanings might be helpful in distinguishing which products are and are not right for you. Cosmetic…

Category: Health & Beauty