Category: Health & Beauty

Health and Beauty Section of Boricua.com

Why You Should Care More About the Food You Put in Your Body

Johnnie Puerto Rico

Your body is a working thing that needs energy in order to complete all the tasks it has every day. The food you eat is what gives you fuels and energy so your body can safely lead you through each day. It’s important to choose foods that help you to feel good and give you the calories and nutrients you need to keep your body going. Eat Healthier The biggest benefit of paying attention to what you eat is that it can help you to stay healthy and to improve…

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How to Reduce Your Risk of Cancer as You Age

Johnnie Puerto Rico
How to Reduce Your Risk of Cancer as You Age

Cancer is one of the leading causes of death across the globe, particularly for people of an advanced age. Cancer has been affecting humans for thousands of years, but as our life expectancy has increased, cancer has become a more serious and prevalent risk to general health. The good news about cancer is that our research as a species over the last many decades has revealed that we have a lot of control over our cancer risk factors. Here are three ways that you can reduce your risk of cancer…

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How to Make Healthier Food Choices

Johnnie Puerto Rico

Multiple times throughout the day, you get to choose what you eat for meals and snacks. Because you are constantly making choices about food, what you eat each time might not seem like it makes a big difference in your life. However, consistently making healthier food choices can improve your overall health and mindset. Eat a Diversity of Food It seems like there is a new diet every month for eating healthy and losing weight. However, the most foolproof way to make healthier food choices is to eat a diversity…

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The Best Facial Care Regimen For Beautiful Skin

boricua01

Taking great care of your facial skin is easy once you establish the right routine, and sticking to a regular cleansing, exfoliating, and moisturizing schedule can help you achieve a flawless, smooth complexion that glows with health. Every person’s skin is unique, so developing your facial care regimen will be likely to require some trial and error. Knowing thoroughly what different kinds of products do, and what your skin type needs, can help you create the ultimate skin care plan custom designed for your individual complexion. The first thing to…

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Hemp and Marijuana – Eliminating the Confusion

boricua01

“Hemp/industrial hemp” and “marijuana” are two distinct varieties of the same plant species. “Hemp” is a fiber crop. “Marijuana” is a drug crop. However, these definitions have become confused in the last 60 years. Recently, a movement has begun to distinguish the terms again. It is important to understand the history of usage of these terms in order to eliminate the confusion. Keep in mind that this all starts with marijuana seeds. 1600-1930s Hemp’s Long History in North America The word “hemp” has been in the English language for over…

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Should You Be Taking an Algae Supplement

boricua01

We have all heard that health is wealth, but more often than not, they come at the expense of one another. Wouldn’t the perfect option be to build and maintain better lives for ourselves and every other living thing without having to make difficult decisions or break the bank to do so? Well, it is just your luck! Algae supplements are literally the answer we’ve all been searching for.  The amazing algae supplements provide everyone with reliable health, science, and sustainability to reach their health goals while being good to…

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Common Issues With Teeth That Need to Be Fixed

Johnnie Puerto Rico

It’s a regular occurrence to have slight health issues that need correcting by medical professionals. When it comes to your oral health, a dentist can help remedy any minor issues that come up before they get more serious. If you struggle with any of these issues, be sure to see a dentist so they can be fixed. Crooked Teeth On the surface, there is nothing wrong with crooked teeth. No one is born with naturally perfect teeth, so the idea that there could be something wrong with your teeth just…

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How To Choose The Right Cosmetics For Your Face

boricua01
natural cosmetic ingredients

Your face is priceless This might be a mundane and oft-repeated statement, nonetheless, very true. It’s how you take care of your face that dictates its value and people’s perception towards you. A good face does not necessarily mean a beautiful face. There are various facets that make for a good and acceptable face, and here we talk about one of them. Choosing the right cosmetics for your face is the one thing that is of seminal importance as far as the upkeep of your face is concerned. There are…

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Exercise for Diabetics

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diabetes and exercise

Type 1 and Type 2 Diabetes The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistant to their own insulin. With either form of diabetes, we lose our ability to adequately utilize sugar. Blood sugar levels increase due to the body’s…

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Cardiovascular Training for Excellent Health

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aerobic exercise

Aerobic Exercise Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is beneficial to you by developing the lungs to be stronger by boosting levels of oxygen to the body and the heart by helping it to use that oxygen more efficiently. The word aerobic translates to with oxygen, or with air. Exercise…

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