The number of people who face mental health challenges has risen dramatically over the last few years. A combination of the economic climate, politics and day-to-day stress has led many people to require help, while others have turned to the likes of alcohol and drugs, making situations even more difficult.
Statistics released by drug and alcohol treatment centres in Surrey show that people entering rehab are on the rise, while mental health challenges are facing people of all ages.
Finding a coping mechanism away from the likes of drugs and alcohol is key, and something that is taught in rehab, and at this time of year, especially, getting out in the garden can really work wonders for our wellbeing.
Whether you’re facing serious mental health challenges such as addiction, or you are suffering a little anxiety, gardening can really make a difference, even if you have just a small space. But why is that exactly?
It Reduces Stress and Promotes Relaxation
Spending time in nature has a calming effect on the brain, and gardening is no exception. The simple act of tending to plants, watering, weeding, planting helps to lower cortisol levels, the hormone associated with stress. The repetitive, mindful movements involved in gardening can act almost like meditation, helping you to focus on the present moment and let go of daily worries.
Even 30 minutes of gentle work in the garden can reduce anxiety, slow your heart rate, and improve your mood. It’s a peaceful, low-pressure activity that allows you to reconnect with your surroundings.
It Provides a Sense of Purpose and Achievement
Mental health can suffer when we feel disconnected or lacking in direction. Gardening provides a tangible, rewarding sense of purpose. Watching something grow under your care, whether it’s a sunflower, a tomato plant, or a herb pot, brings a real sense of achievement.
Completing small tasks like clearing a patch of weeds, sowing seeds, or harvesting produce provides structure and satisfaction, which can be especially beneficial for those managing depression or low mood. You’re reminded that your actions make a difference, and that progress is always possible, even if it’s just one sprout at a time.
It Encourages Physical Activity
Exercise is widely recognised for its mental health benefits, and gardening is a great way to keep active without the pressures of a gym or formal workout. Digging, planting, pruning, and carrying tools or soil all involve movement, which boosts endorphin levels, the body’s natural mood lifters.
Physical activity outdoors also increases exposure to sunlight, which helps regulate your body clock and supports vitamin D production, both of which are important for mood regulation and sleep quality. Plus, working up a healthy sweat while surrounded by greenery is far more enjoyable than staring at a treadmill.
It Connects You with Nature and the Seasons
Spending time in the garden fosters a deeper connection with the natural world. You begin to notice small changes: the first spring shoots, the buzzing of bees, the shift in light as the days grow longer. This seasonal awareness can be grounding and uplifting, particularly if you’re feeling detached or overwhelmed.
Nature has a way of reminding us of life’s rhythms and cycles. Tuning into these through gardening can offer a powerful sense of continuity and calm, something especially helpful for those dealing with anxiety or grief.
It Creates Opportunities for Social Connection
Gardening doesn’t have to be a solitary pursuit. Community gardens, allotments, and gardening clubs offer chances to meet others, share tips, and bond over a shared interest. These informal social connections can be incredibly beneficial for mental health, especially for those experiencing loneliness or isolation.
Even chatting with a neighbour over the garden fence or sharing surplus vegetables can brighten your day and foster a sense of belonging.
