Have you ever been on vacation, pleasantly enjoying yourself – when suddenly, your phone rings? Or you receive an urgent work email? It can be all too easy to let the stress of our work lives trickle into relaxation time. Sometimes we might even return from a vacation and not feel recharged at all. Don’t Check Your Email Without even realizing it, all people who have smartphones are often and constantly checking and rechecking messages. Even when they don’t want to be! Make some firm boundaries with yourself and with…
Read MoreHow to Leave Your Worries Behind on Your Next Trip
