While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two. Although the two can be pursued as complementary activities or integrated into one style, like Pi-Yo, they are not the same. It can be beneficial to practice each independent of the other and which one you practice depends on what you want to achieve. Origins …
Read MoreYoga Versus Pilates And Which Should You Choose?
