Across centuries, rituals, meditation, and mindfulness have been at the center of keeping the mind healthy and helping individuals in their individual development as human beings. In most cultures, such practices have been a part of daily life and have been handed down from generation to generation as a source of self-care and spiritual wellbeing. In this fast-paced life of ours, such age-old methods are again in vogue as people desire balance, peace of mind, and emotional resilience. Whether it is Buddhist meditation or Native American nature rituals, all of…
Read MoreHow Traditional Practices Can Foster Mental Wellbeing and Personal Growth
