Author: boricua01

How to Maintain Your Health in College

boricua01
college essay writing service

While college is a fun period for most of the students, it is also the time when many unhealthy decisions are made. Forced to squeeze by between the studies, work responsibilities, and social and family life, the very first thing that students sacrifice are their healthy habits. When you are under twenty, a few sleepless nights now and then, eating junk food, or fueling yourself with dozens of coffee-cups per day may seem no big deal. However, catastrophic consequences won’t be long in coming if it becomes a normal routine.…

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Reasons Why Athletes Get Headaches After Working Out

boricua01
Reasons Why Athletes Get Headaches After Working Out

In most cases, a considerable number of people working out have headaches after their session. Dehydration, lack of sleep, or lower blood sugar levels could be the cause. Exercise headaches are typically not serious and can fade after a few days or weeks. However, in some cases, it may be a serious condition. For such people, they are required to visit a doctor immediately to avoid further damage to their bodies. Read on to know why you get headaches after working out. Dehydration is the Number One Cause Your body…

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Staycation in Columbia: Can’t-miss the fun!

boricua01

During the summertime, I planned a little staycation with my family in Columbia, SC. My teens would be out of school, my wife and I are on a stress-relieving gateway during the weekend. The weather is fantastic and the days are longer. While being at home for a long time made me cranky with the crazy workload, we wanted to go out and breathe fresh air and soak up in the sun.  The first thing I did was to book a decent budget-friendly hotel in Columbia, SC. I looked for…

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Reasons Why Earning a Degree Online is a Smart Idea

boricua01

Most of us, when we get out of high school, have big plans to make it in the future. We have business ideas. We have university aspirations. We have big ideas and a lot of energy. But for some of us, financial constraints and locale can put a bit of a damper on some of those dreams. Fortunately for us, we don’t need to pack up all of our things and go to some expensive college town to get an education.  There are plenty of avenues to get ahead in…

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Facts You Need to Know Before Getting a Peterbald Cat Breed

boricua01
Peterbald cat

To some the Peterbald cat is quite an odd-looking creature, but for others it’s the epitome of love and cuddliness. The breed is a result of a pairing between an Oriental Shorthair and a hairless Donskoy, created in 1994. It shouldn’t be confused with the Sphynx feline, though, as it shares similar features. If you are intrigued by this hairless cat, then read along for some interesting facts about them. There Are 5 Different Variations of the Breed The one very distinct feature of the Peterbald cat is its coat.…

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Why and How to Get the Right CBD Oil for Dogs?

boricua01
cbd oil for pets

As a dog parent, taking care of your furry companion is no stroll in the park. It comes with a lot of sacrifices such as time and financial investment. For more about your responsibilities as a canine owner, you can visit: https://www.dogbreedinfo.com/ready.htm. The thing is that despite paying attention to everything required of you, some things can still go wrong health wise. To avoid this possibility of health issues arising or help take care of it, we will be discussing the benefits of a very safe and effective drug in this…

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Don’t Miss These 7 Puerto Rican Cocktails

boricua01
hand shaken daiguiri

People love drinks, especially if they have the chance to taste a more sophisticated one. After all, this is one of the reasons why so many are eager to try natural CBD oil drinks. But Puerto Rican cocktails are such a treat and could make you fall in love with Puerto Rican culture. Aside from the worldwide known pina colada, more Puerto Rican drinks are not as popular but can be extremely delicious. It would be best if you didn’t miss out on them. Without further ado, here are 7…

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Celebrating National Hiking Day in Puerto Rico

boricua01

Pristine beaches, lush forests, and diverse wildlife are just some of the vistas to be enjoyed on the beautiful archipelago of Puerto Rico. The scenic terrain is prized by residents and visitors alike, inspiring physically and mentally fulfilling journeys into the great outdoors. This November 17th is Take a Hike Day, an awareness event devoted to the benefits of hiking. Beyond the clear advantages of healthy physical activity and time spent in nature, taking hikes offers opportunities for emotional, cognitive, and social growth for both children and adults. Hiking is…

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How to Deal with Injury Caused by Someone’s Carelessness

boricua01

When it comes to dealing with an injury that was caused by another person’s carelessness, we can easily say that there aren’t many things worse than that. The frustration that comes with the whole situation, the stress, the trauma – both physical and emotional, all add up to an extremely tough scenario. But all of that being said – there are ways for you to recover from this, get better, overcome, and get compensated as well. All of that being said, to help you get to a better place more…

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Preparing Pregnant Women For Birth During Hurricane Season

boricua01

After Hurricane Maria, many women in Puerto Rico lacked adequate access to prenatal care information about emergency delivery services, breastfeeding support, and nutritious food to support pregnancy or lactation. In fact, pregnant women’s exposure to hurricanes is associated with higher chances of a preterm birth largely due to stress and disrupted health services, a new study published in Environment International reveals. Premature births also increase risk of birth injury, which is often preventable. Teaching hurricane preparedness In a first for Puerto Rico, Carmen Zorrilla, an obstetrician at the island’s main…

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