Category: Health & Beauty

Health and Beauty Section of Boricua.com

Enchanted Girls Spa Party

Puerto Rico
Enchanted Girls Spa Party

Enchanted Girls Spa Party Spa Party Planners Fiestas tipo spa para chicas(personalizadas)con productos 100% natural , scrubs,aceites y mas. Self-Love & Energetic Healing Enchanted Girls Spa Party was born with the need to educate modern women from an early age on our community about the importance of self-love. We create products to work on the inner and outer beauty of women using educational talks on energetic healing and body care. Do you want to start a spa business? Begin by investigating the competition in the industry and developing a marketing…

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How to Stay Fit While Working From Home

Puerto Rico
Workout After Work

Don’t you feel like you’re just as busy working from home as you were working from an office? Even if your nearest gym was open, finding time to fit in a workout can feel near impossible. Fortunately, staying fit while working from home is completely achievable. There are many ways to do this, from medicine balls instead of desk chairs to intermittent skipping. If you need to be strategic with your space, read this post to find the best compact home gym for limited space. There are lots of fun ways to get your…

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6 Perfect Yoga Poses That Help Stretch Your Back Muscles

Puerto Rico
Yoga

If you have been struggling with back pain, yoga may be the solution you need. It promotes both mind and body wellness. Certain yoga poses may stretch your back muscles. They can strengthen and relax your entire body. Dedicating a few minutes of your day to practice yoga will help you understand your body better. It will help you determine the points where you have imbalances and the parts of your back that hold tension. Here are a few poses that will stretch your muscles and promote back health. 1.…

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The Amazing, Harmonious Effects Of Nature On Our Mind And Body

Puerto Rico

Our lives have become robotic.  We wake up, have breakfast, go to work, come back, eat and sleep. It is pretty much how we are living. A languid life where we have no time for anything else.  If you ever feel the pressure building, or you need to take a break, do consider spending some time with nature. Even if you do not do much, sitting there and breathing fresh air will calm your nerves.  Here are some incredible effects that nature has on our mind and body that might…

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6 Good Reasons That Will Compel You to Take Up Nursing

Puerto Rico
nursing opportunities

Whether you are just about to join College or you are thinking of switching careers, nursing can be a great profession to consider. This is especially if you have the heart and the will to mind and take care of others and make a difference in their lives. Moreover, the healthcare industry promises steady growth, decent salary, flexible working hours, and an interesting range of specialties. Nursing is also one of the most respected professions today. As if we haven’t mentioned enough already, here are some compelling reasons that should…

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The No-fuss Guide: How To Achieve A Perfectly Toned Body

Puerto Rico

Looking toned and fabulous is what most of us desire, but how do we achieve that sculpted and toned body. Firstly, you need to understand the possible reasons why you may have put excess weight on and deal with any underlying issues, such as illness, relationship stresses, or even work stresses. Once you have figured out the root cause of your weight gain/problem then it is time to focus and make plans on where you want to be, and where you see yourself in the future. Get The Body You…

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What To Do When You Get Injured While You’re In Another Country

Puerto Rico

There’s nothing better than traveling around the world and experiencing other countries to get to know their history and culture. There’s a lot of planning that goes into traveling from finding the best deal on tickets and accommodation to organizing activities and listing places to go sightseeing. While all of that is important to plan, you need to also remember that accidents happen even on vacations, and you need to prepare yourself for that possibility. Being in an accident or getting injured in a foreign country is different than when…

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Five Health and Beauty Tips for Those at Home

Puerto Rico
drink plenty of water

Health and beauty go hand-in-hand. Historically the most beautiful features again and again, through cultures around the world, has emulated good health. The specific trends might have changed, sure, but if you work on improving your health, skin, hair, and self naturally with a focus on your health you won’t look like anyone else; you’ll be your best looking self. It’s an empowering state to be in, and it works to improve your wellbeing on multiple fronts. Feeling and looking good is just a pleasant state to be in, and…

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How to Easily Treat Wrinkles Around Your Mouth

Puerto Rico

It’s everyone’s wish to have smooth and glowing skin. However, when your skin loses collagen, wrinkles do occur. Collagen is fibers that are responsible for keeping your skin supple and firm. Their loss is triggered by age or other lifestyle habits that may accelerate the process. Wrinkles are prominent around thinner areas of your face, including the area around the mouth. While they occur to everyone at old age, there are many proven ways to reduce their appearance or slow down their formation. In this article, we shall switch our…

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Top 6 Dietary Supplements for Youthful and Healthy Body

Puerto Rico

In the age of social media, everybody is trying to impress and no more so than when it comes to having a youthful and healthy body. In the summer months, Instagram is awash with photos of well-toned physiques and for the rest of the year images of healthy-looking skin are prevalent. So, how do you go about achieving this look? Well, one way is to exercise and get fit, and the other is to improve your diet so that your overall health improves. Whilst we all strive to have as…

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