Category: Health & Beauty

Health and Beauty Section of Boricua.com

How Traditional Practices Can Foster Mental Wellbeing and Personal Growth

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mental wellbeing

Across centuries, rituals, meditation, and mindfulness have been at the center of keeping the mind healthy and helping individuals in their individual development as human beings. In most cultures, such practices have been a part of daily life and have been handed down from generation to generation as a source of self-care and spiritual wellbeing. In this fast-paced life of ours, such age-old methods are again in vogue as people desire balance, peace of mind, and emotional resilience. Whether it is Buddhist meditation or Native American nature rituals, all of…

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This Season’s Top Wellness Gadgets You Can’t Afford To Miss

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Wellness tech is evolving fast, bringing smarter, sleeker, and more effective gadgets designed to optimize health, relaxation, and daily routines. With so many options hitting the market, it’s easy to miss out on game-changing devices that could redefine your wellness journey. That’s where we step in. This blog post dives into the season’s must-have wellness gadgets, highlighting the latest tech that’s making waves. So, if you’re looking for cutting-edge gadgets to upgrade your lifestyle, you’re in the right place. Top Wellness Gadgets Of The Season You Can’t Ignore   1.…

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How Can You Add Kratom Shots To Your Everyday Routine This Season?

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Incorporating MIT45 Super K into your daily routine can be a simple and convenient way to stay consistent with your preferences. Whether you have a packed schedule or enjoy a more relaxed pace, finding the right time and method to include them can make a difference. From pairing them with your morning routine to integrating them into your busy day, there are plenty of ways to fit them in seamlessly. This season, explore practical ways to add these shots to your everyday habits without disrupting your routine. Here’s How To…

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Alternative And Herbal Remedies To Quit Smoking

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Nicotine addiction is a serious condition and is one that is very difficult to let go of. Smokers who try to quit find that the withdrawal can be unbearable and so any type of aid that can ease the transition is not only helpful, but, can greatly improve the chances of success. Here are some all natural and alternative remedies that can help. The best advice one can offer to those quitting smoking is to try everything and anything to rid yourself of this cancer causing addiction and to become…

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5 Ways To Eat Healthier Even For The Very Busy

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Eating Healthier

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there is the fact that very often, busy people will go to restaurants more often and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories…

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You Are Not Alone: How a Compassionate Support Network Can Guide You Toward a Healthier Future

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12 step recovery meeting

Key Takeaways: Building a compassionate support network is essential for personal growth and well-being. Community connections offer emotional support and practical guidance. Sharing experiences can empower and inspire positive change in oneself and others. Various support networks exist, utilizing resources and broadening one’s perspective. The Power of Connection Life’s complexities can feel overwhelming, but it’s comforting to remember that you don’t have to face them alone. Connecting with supportive individuals or groups is an invaluable step toward emotional resilience. These networks embody a blend of empathy, understanding, and solidarity that…

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Las últimas pautas sobre diabetes destacan el uso de glucagón listo para usar

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(BPT) – Si usted o alguien a quien cuida vive con diabetes, sabe que es importante mantenerse actualizado sobre las últimas pautas de manejo de la diabetes. Estas actualizaciones para profesionales de la salud de la Asociación Estadounidense de Diabetes (ADA, por sus siglas en inglés) y la Sociedad de Endocrinología destacan algunos cambios clave sobre quién está en riesgo de tener niveles bajos de azúcar en sangre y qué debe hacer si tiene un mayor riesgo. ¿Cuáles son esas actualizaciones? ADA y la Sociedad de Endocrinología ahora dicen que…

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Expert Tips From a Dietician

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Expert Tips From a Dietician

3 Keys to Staying Healthy on GLP-1s (BPT) – By Satya Jonnalagadda, PhD, MBA, RDN With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. But they are just that: a tool, not a standalone solution. The excitement over GLP-1 medications has led to some misconceptions. Many view them as a “miracle shot” for weight loss, but the truth is, there is no single solution for weight loss. Healthy eating, physical activity, and lifestyle changes are the foundation…

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How to Help Prevent the Spread of Germs This Cold and Flu Season

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cold and flu season

(BPT) – Chilly temperatures and winter weather aren’t the only burden that comes with this time of year — it’s also the peak of cold and flu season. Cold and flu germs can lurk on hundreds of common surfaces we encounter daily, and according to the CDC, the flu virus can live and potentially infect a person for up to 48 hours after being deposited on a surface. “Respiratory illnesses like common colds and the flu can stop families in their tracks, leading to sick days and missed school or…

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Choosing the Right Vegan Supplements For Your Needs

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The hunt for vegan supplements can indeed be a bit overwhelming, right? It’s just like you feel you’re standing at the crossroads of a major health decision.  But don’t worry, we’re here to break it down and help you make the best choices for your unique health journey.  Today we are here to help you in this journey. Read this to find out how you can choose the right vegan supplements without considering it as a daunting task.  1. Understand Your Unique Nutritional Needs We all know that everyone’s body…

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