Category: Health & Beauty

Health and Beauty Section of Boricua.com

You Are Not Alone: How a Compassionate Support Network Can Guide You Toward a Healthier Future

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12 step recovery meeting

Key Takeaways: Building a compassionate support network is essential for personal growth and well-being. Community connections offer emotional support and practical guidance. Sharing experiences can empower and inspire positive change in oneself and others. Various support networks exist, utilizing resources and broadening one’s perspective. The Power of Connection Life’s complexities can feel overwhelming, but it’s comforting to remember that you don’t have to face them alone. Connecting with supportive individuals or groups is an invaluable step toward emotional resilience. These networks embody a blend of empathy, understanding, and solidarity that…

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Las últimas pautas sobre diabetes destacan el uso de glucagón listo para usar

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(BPT) – Si usted o alguien a quien cuida vive con diabetes, sabe que es importante mantenerse actualizado sobre las últimas pautas de manejo de la diabetes. Estas actualizaciones para profesionales de la salud de la Asociación Estadounidense de Diabetes (ADA, por sus siglas en inglés) y la Sociedad de Endocrinología destacan algunos cambios clave sobre quién está en riesgo de tener niveles bajos de azúcar en sangre y qué debe hacer si tiene un mayor riesgo. ¿Cuáles son esas actualizaciones? ADA y la Sociedad de Endocrinología ahora dicen que…

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Expert Tips From a Dietician

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Expert Tips From a Dietician

3 Keys to Staying Healthy on GLP-1s (BPT) – By Satya Jonnalagadda, PhD, MBA, RDN With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. But they are just that: a tool, not a standalone solution. The excitement over GLP-1 medications has led to some misconceptions. Many view them as a “miracle shot” for weight loss, but the truth is, there is no single solution for weight loss. Healthy eating, physical activity, and lifestyle changes are the foundation…

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How to Help Prevent the Spread of Germs This Cold and Flu Season

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cold and flu season

(BPT) – Chilly temperatures and winter weather aren’t the only burden that comes with this time of year — it’s also the peak of cold and flu season. Cold and flu germs can lurk on hundreds of common surfaces we encounter daily, and according to the CDC, the flu virus can live and potentially infect a person for up to 48 hours after being deposited on a surface. “Respiratory illnesses like common colds and the flu can stop families in their tracks, leading to sick days and missed school or…

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Choosing the Right Vegan Supplements For Your Needs

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The hunt for vegan supplements can indeed be a bit overwhelming, right? It’s just like you feel you’re standing at the crossroads of a major health decision.  But don’t worry, we’re here to break it down and help you make the best choices for your unique health journey.  Today we are here to help you in this journey. Read this to find out how you can choose the right vegan supplements without considering it as a daunting task.  1. Understand Your Unique Nutritional Needs We all know that everyone’s body…

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8 Ways to Live Healthier in 2025

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Take steps to limit risk for cardiovascular disease (Family Features) The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will continue to rise. More than 60% of U.S. adults will have some type of CVD by 2050, according to forecasted projections from the American Heart Association, which is celebrating 100 years of lifesaving…

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Yoga Versus Pilates And Which Should You Choose?

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  While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two. Although the two can be pursued as complementary activities or integrated into one style, like Pi-Yo, they are not the same. It can be beneficial to practice each independent of the other and which one you practice depends on what you want to achieve. Origins …

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Health Benefits Of Dark Chocolate

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Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of…

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Medicare Open Enrollment Runs Through Dec. 7

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medicare open enrollment

Medicare Open Enrollment Runs Through Dec. 7 Reviewing your Medicare options could save you money (Family Features) If you’re enrolled in Medicare, it’s important to remember Medicare Open Enrollment runs from Oct. 15 through Dec. 7 each year. This is the time for people with Medicare to compare their prescription drug and health coverage options for the upcoming year. It is important to compare your options because plans can change every year – even your current choice may be changing. Your health needs can change, too. By comparing all your…

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How to Get the Health Care You Want and Need

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Older Adults speak out about healthcare

Older Adults Speak Out About Aging (Family Features) Older adults in America often face a harsh reality when it comes to health care. While Baby Boomers are living longer than prior generations, they are more likely to struggle to get the care they need due to financial challenges, hard-to-navigate health insurance coverage and widening gaps between who receives high-quality care and who doesn’t. They’re now speaking up about how the health care system isn’t listening to them. Older adults want care that adds life to their years, not just years…

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