Category: Health & Beauty

Health and Beauty Section of Boricua.com

How to Regain Your Confidence After Giving Birth

Johnnie Puerto Rico

Pregnancy and birth are truly transformative processes that will change your mind and body in significant ways. Once you’ve recovered from giving birth, you’ll probably want to start feeling like yourself again. Here are a few ideas that can help you to regain your confidence after giving birth. Start a Fitness Routine First, you can start a fitness routine to help you gain confidence after giving birth. Keep in mind that your body has just been through a lot of work and trauma, so take sufficient time to heal from…

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The Benefits of Being More Physically Active

Johnnie Puerto Rico

Have you ever wondered how your life would change if you were more physically active? Sometimes, it can be difficult to motivate yourself to workout and be active, especially if you’re very busy or are overweight. Here are a few benefits of being more physically active that have the potential to be life-changing for you.  Improve Your Mood First, being more physically active can help to improve your mood and mental health. Often, the responsibilities of day-to-day life can become burdensome and overwhelming. If you don’t have an outlet provided…

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Delicious Ways to Reduce Cholesterol With Out Drugs

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Reduce Cholesterol

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins. Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly…

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Traumatic Events That Can Lead to Mental Health Issues Later

Johnnie Puerto Rico

It’s no secret that traumatic events can leave lasting scars. Many people who have experienced a traumatic event will go on to suffer from mental health issues later in life. This can include post-traumatic stress disorder (PTSD), anxiety, and depression. These are some of the most common traumatic events that can lead to mental health issues. Nevertheless, there is abundant help available should any of these events happen to you. Accidents Traumatic events are often unexpected and can have a lasting impact on one’s mental health. One type of traumatic…

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Diabetes And Weight Loss

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Diabetes And Weight Loss

Did you know that you can be ‘just a little bit diabetic’? The condition is technically called ‘pre-diabetes’, and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don’t notice them affecting your life. More importantly, it’s an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years. If your doctor has told you that you are one of…

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Preventing Age Spots

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age spots skin care

Age Spots Getting older doesn’t necessarily cause age spots. Too much exposure to the ultraviolet rays of the sun is more likely to cause these unattractive blotches, than maturity. This is why age spots are also called sun spots. Other factors that make you more susceptible to age spots (no matter what your age is) are smoking, a diet high in refined sugars and fats, a lack of vitamins, and over consumption of poor quality saturated oils. Age spots occur when our skin produces too much lipofuscin. Lipofuscinis is a…

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How to Improve Quality of Life in Retirement

Johnnie Puerto Rico

Retirement isn’t quite as simple as you might think. Once you have all of the financial bits out of the way, and once you’ve planned every move, you still have to consider your day-to-day. Here are some ways to improve your quality of life. Spend More Time With Family When most people enter retirement that means that they’re entering the twilight of their lives. It is more important now than ever to make some happy memories. Bond with the ones that you love most. Talk to your family members. Staying…

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Areas Where Health Treatment is Lacking

Johnnie Puerto Rico

Most people know that they need to take action regularly to take care of their health. But there are a few different kinds of health concerns that tend to be overlooked by the people who are experiencing those problems. If you can manage to take care of these less-treated health concerns, you can ensure that your overall health is in great condition as you make your way through life’s challenges. Mental Health Mental health is just as important as physical health, but because of the stigma surrounding mental health care,…

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Anti-Aging Skin Care – The Basics

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Skin Rejuvenation Products

Skin Rejuvenation Products The very first question most people have when exploring the realm of anti-aging skin care is, “What skin rejuvenation products have been proven to be effective”? Accurate information regarding the multitude of anti-aging treatments flooding the marketplace is the best way to make informed decisions for developing your own skin rejuvenation regime which incorporates the anti-aging skin care techniques, strategies and treatments that best address your personal aging skin issues. The basics of effective skin rejuvenation begin with the facts on anti-aging skin care treatments. There are…

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Eat a Variety of Veggies for a Healthier You

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Healthy Vegetables

America says Eat Your Vegetables The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are…

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