Category: Health & Beauty

Health and Beauty Section of Boricua.com

Benefits of Yoga

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benefits of yoga

Yoga Through Meditation Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have…

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Why Marijuana Should be Legal

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Legalize Marijuana

Why is Marijuana Illegal Many Americans feel that Marijuana is helping fund the war on terror, but making a war on drugs and keeping Marijuana illegal has not stopped millions of Americans from smoking pot everyday. So what is the answer? First, why is Marijuana illegal? In the 1930’s William Randolph Hearst, who had significant financial interests in the timber industry testified to congress on the evils of marijuana, saying things like it make people insane and commit acts of cannibalism? at this time very few even knew what it…

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How To Control High Blood Pressure Naturally

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Stop Smoking Not only will this help keep your blood pressure in line, you’ll also diminish your risk of cancer and cardiovascular diseases. Smoking is main risk factor for atherosclerosis. Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, quit. If you don’t smoke, don’t start. Once you quit, your risk of having a heart attack is reduced after the…

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Fitness Can Save Your Life

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fitness and health

Are You Physically Fit? Being physically active can literally save your life! Being fit can affect every aspect of your life – not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-intensity physical activity for 5 days out of the week can help you become physically fit. Fitness relates to physical activity. Fitness is not just a trim or muscular body or a 10K runner. I like to think of fitness as the key for optimal health and overall well being. Many…

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What Skin-Care Products Are Right for You?

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Skin care products

The packaging might be pretty, but it won’t do a thing to alleviate troubled acne, reduce fine lines, smooth wrinkles, or replenish moisture and oils to dazzle your complexion. When it comes to cosmetics as with most other things, it’s what’s inside that counts. If you feel overwhelmed by the scores of product choices available today, and the “miracles” each repute to do, becoming more familiar with terms used in cosmetology and their true meanings might be helpful in distinguishing which products are and are not right for you. Cosmetic…

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The Importance of Physical Fitness

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Physical Fitness

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell. In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily…

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Skin Care – The Importance of Prevention and Maintenance

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When it comes to skin care, many people don’t think about it until they start to see the first signs of wrinkles, usually some time in their thirties. Although paying attention to skin care is beneficial at any age, it is important to learn the basics of good skin care as early as possible, and make it a routine. Many times, however, people just don’t know where to start. With all of the beauty products on the market, and all of the claims of their cleansing and anti-aging benefits, how…

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Why You Should Care More About the Food You Put in Your Body

Johnnie Puerto Rico

Your body is a working thing that needs energy in order to complete all the tasks it has every day. The food you eat is what gives you fuels and energy so your body can safely lead you through each day. It’s important to choose foods that help you to feel good and give you the calories and nutrients you need to keep your body going. Eat Healthier The biggest benefit of paying attention to what you eat is that it can help you to stay healthy and to improve…

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How to Reduce Your Risk of Cancer as You Age

Johnnie Puerto Rico
How to Reduce Your Risk of Cancer as You Age

Cancer is one of the leading causes of death across the globe, particularly for people of an advanced age. Cancer has been affecting humans for thousands of years, but as our life expectancy has increased, cancer has become a more serious and prevalent risk to general health. The good news about cancer is that our research as a species over the last many decades has revealed that we have a lot of control over our cancer risk factors. Here are three ways that you can reduce your risk of cancer…

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How to Make Healthier Food Choices

Johnnie Puerto Rico

Multiple times throughout the day, you get to choose what you eat for meals and snacks. Because you are constantly making choices about food, what you eat each time might not seem like it makes a big difference in your life. However, consistently making healthier food choices can improve your overall health and mindset. Eat a Diversity of Food It seems like there is a new diet every month for eating healthy and losing weight. However, the most foolproof way to make healthier food choices is to eat a diversity…

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