Category: Health & Beauty

Health and Beauty Section of Boricua.com

How to Make Healthier Food Choices

Johnnie Puerto Rico

Multiple times throughout the day, you get to choose what you eat for meals and snacks. Because you are constantly making choices about food, what you eat each time might not seem like it makes a big difference in your life. However, consistently making healthier food choices can improve your overall health and mindset. Eat a Diversity of Food It seems like there is a new diet every month for eating healthy and losing weight. However, the most foolproof way to make healthier food choices is to eat a diversity…

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The Best Facial Care Regimen For Beautiful Skin

boricua01

Taking great care of your facial skin is easy once you establish the right routine, and sticking to a regular cleansing, exfoliating, and moisturizing schedule can help you achieve a flawless, smooth complexion that glows with health. Every person’s skin is unique, so developing your facial care regimen will be likely to require some trial and error. Knowing thoroughly what different kinds of products do, and what your skin type needs, can help you create the ultimate skin care plan custom designed for your individual complexion. The first thing to…

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Hemp and Marijuana – Eliminating the Confusion

boricua01

“Hemp/industrial hemp” and “marijuana” are two distinct varieties of the same plant species. “Hemp” is a fiber crop. “Marijuana” is a drug crop. However, these definitions have become confused in the last 60 years. Recently, a movement has begun to distinguish the terms again. It is important to understand the history of usage of these terms in order to eliminate the confusion. Keep in mind that this all starts with marijuana seeds. 1600-1930s Hemp’s Long History in North America The word “hemp” has been in the English language for over…

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Should You Be Taking an Algae Supplement

boricua01

We have all heard that health is wealth, but more often than not, they come at the expense of one another. Wouldn’t the perfect option be to build and maintain better lives for ourselves and every other living thing without having to make difficult decisions or break the bank to do so? Well, it is just your luck! Algae supplements are literally the answer we’ve all been searching for.  The amazing algae supplements provide everyone with reliable health, science, and sustainability to reach their health goals while being good to…

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Common Issues With Teeth That Need to Be Fixed

Johnnie Puerto Rico

It’s a regular occurrence to have slight health issues that need correcting by medical professionals. When it comes to your oral health, a dentist can help remedy any minor issues that come up before they get more serious. If you struggle with any of these issues, be sure to see a dentist so they can be fixed. Crooked Teeth On the surface, there is nothing wrong with crooked teeth. No one is born with naturally perfect teeth, so the idea that there could be something wrong with your teeth just…

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How To Choose The Right Cosmetics For Your Face

boricua01
natural cosmetic ingredients

Your face is priceless This might be a mundane and oft-repeated statement, nonetheless, very true. It’s how you take care of your face that dictates its value and people’s perception towards you. A good face does not necessarily mean a beautiful face. There are various facets that make for a good and acceptable face, and here we talk about one of them. Choosing the right cosmetics for your face is the one thing that is of seminal importance as far as the upkeep of your face is concerned. There are…

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Exercise for Diabetics

boricua01
diabetes and exercise

Type 1 and Type 2 Diabetes The two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is generally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistant to their own insulin. With either form of diabetes, we lose our ability to adequately utilize sugar. Blood sugar levels increase due to the body’s…

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Cardiovascular Training for Excellent Health

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aerobic exercise

Aerobic Exercise Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is beneficial to you by developing the lungs to be stronger by boosting levels of oxygen to the body and the heart by helping it to use that oxygen more efficiently. The word aerobic translates to with oxygen, or with air. Exercise…

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How old should you be to purchase THC-O?

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THC - O Rainbow Sherbert

CBD and legalities are such a debatable topic. Do you want to buy it? Selling products associated with euphoria is a risky job. You need to handle it with care. You cannot sell these products to minors. So to get these products, it is vital to attain a certain age. Teenagers try all these products to look cool. A vendor does not sell you the product if you are under age. That may lead to fatal effects. There are no federally mandated legal age limits. Delta-8-THC comes under the hemp…

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Boost Your Appetite By Infusing These 4 Things In Your Diet

boricua01
boost your appetite

Introduction If you are losing weight and have no hunger, it could be due to disease, an emotional problem, or side effects of some drugs. Hence, you know you must eat more to gain the weight back. You can attempt to compel yourself to eat, but that may add stress. Here are some simple things you can infuse into your diet for increasing appetite. This blog post is also suitable for caretakers attempting to help a loved one with a lowered appetite. You will learn that it is much easier…

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