Carne Guisada

Carne Guisada

Back to Recipes Carne Guisada is a beloved Puerto Rican comfort food that brings the flavors of the island to life in one hearty, satisfying dish. This traditional beef stew is known for its rich taste and tender texture, making it a staple in Puerto Rican households and a popular choice for family dinners and festive gatherings alike. At its heart, Carne Guisada features chunks of beef simmered slowly until they become melt-in-your-mouth tender. What sets it apart is the flavorful base made with sofrito—a vibrant blend of garlic, onions,…

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Exploring Manatí Puerto Rico

Mar Chiquita

Nestled along Puerto Rico’s northern coast, the town of Manatí is a vibrant municipality rich in history, culture, and natural beauty. Known as La Ciudad Metropolitana (The Metropolitan City), this coastal gem offers a unique blend of tradition and modernity. With its dramatic karst landscapes, charming colonial architecture, and strong cultural identity, Manatí stands out as a destination worth exploring. Founding and Early History Manatí was officially founded on June 15, 1738, during Puerto Rico’s Spanish colonial era. The town was established by Don Pedro Menéndez Valdés, a Spanish official…

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106 Ave Las Nereidas Cataño PR 00962

Incredible Opportunity – Property For Sale Asking $450,000 Don’t miss this incredible opportunity in Cataño Ave. Las Nereidas! This versatile 2,200 sq ft property features a 4-bedroom, 1-bath main home upstairs with ocean views and a spacious terrace, plus three newly remodeled studio apartments downstairs—ideal for short-term rentals. Located just steps from restaurants, nightlife, the ferry to Old San Juan, and Casa Bacardí, it’s perfect for investors or those seeking an income-generating home. Zoned SU on a 196 m² lot. CRIM: $1,960/year. Showings are by appointment only for qualified buyers.…

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Guavate: A Culinary Journey Down Puerto Rico’s Famous Lechón Highway

Lechon Highway Imagine a place where the aroma of slow-roasted pork fills the air, where the sounds of salsa music spill from bustling open-air restaurants, and where every turn of the road brings a new opportunity for a culinary adventure. Welcome to Guavate, Puerto Rico’s legendary “Lechón Highway,” a stretch of winding roads nestled in the verdant mountains of the Sierra de Cayey. For foodies, culture seekers, and anyone looking for an authentic taste of Puerto Rican life, Guavate is an absolute must-visit. Lechón, a whole roasted pig, is more…

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How Women Experience Heart Disease Differently

How Women Experience Heart Disease Differently

(Family Features) Most people think of heart attacks as debilitating pain in the chest. However, that’s not always the case, especially for women, and missing the signs can be a matter of life and death. Although heart disease is the leading cause of death among American women, according to the American Heart Association, symptoms are often overlooked or explained away as less worrisome conditions. “Men and women experience many aspects of life differently, and heart disease is no exception,” said LeAnne Bloedon, MS, RD, vice president of clinical development, Esperion Therapeutics. “Symptoms…

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Spring Into Financial Security: Refresh Your Fraud Awareness This Season

Spring into Financial Security

(BPT) – As flowers bloom and the days grow longer, it’s the perfect time for a little spring cleaning — not just for your home, but for your financial security too! Last year, consumers worldwide lost a staggering $1 trillion to all types of scams. Just as you declutter and refresh your space, take this opportunity during Fraud Prevention Month to dust off your fraud awareness and fortify your financial safeguards with tips from Cecilie Fjellhøy and Mastercard. “A scam can potentially leave you in a challenging financial position and…

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How Can You Use Height Comparison to Adjust Your Child’s Nutrition Plan

Child’s Nutrition Plan

As parents, caregivers, and healthcare providers, it’s essential to focus on children’s growth and development, especially when it comes to their nutrition. Height tracking plays a vital role in ensuring that a child’s physical development is on the right path.  Monitoring your child’s growth can provide valuable insights into their nutritional needs and help adjust their diet for optimal health. Understanding how height tracking can inform and improve your child’s nutrition plan is essential for making proactive decisions that support their overall well-being. Why is Height Tracking Important for Your…

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Common Injuries in Bicycle Accidents and How to Treat Them

Bicycle Accidents

A quiet ride shifts in seconds, a car door swings open, a pothole appears, or a vehicle veers too close. The result? A sudden crash, torn skin, broken bones, and a shaken rider lying on the pavement. Bicycle accidents leave more than bruises; they bring pain, fear, and long-term complications. What you do immediately after a bicycle accident shapes your recovery and safety. Knowing which injuries to expect and how to respond gives you the best chance to heal quickly and fully. This post breaks down the most common bicycle…

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Review: The New 2025 Jeep Wagoneer

Jeep Wagoneer

The Jeep Wagoneer nameplate has always evoked a sense of classic American adventure blended with a touch of upscale comfort. After its triumphant return a few years ago, the full-size SUV segment welcomed a formidable contender. For 2025, the Jeep Wagoneer and its even more opulent sibling, the Grand Wagoneer, continue to evolve, solidifying their position as compelling choices for families and adventurers seeking a blend of spaciousness, power, and sophisticated features. While the spirit of rugged capability remains, the 2025 models lean heavily into refinement and cutting-edge technology, aiming…

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Simple Improvements for a Greener Home

Eco Friendly Home

Want to make your home greener without having to spend too much time and energy on it? There are a few simple things you can do that’ll make your home more green literally overnight with very little effort. Here are a few simple improvements you can make for a greener home. Invest in Auto-Off Lights Getting a light switch system that automatically turns off is a great way to save energy and help the environment. This is an especially good idea if you have a hard time remembering to turn…

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