Your feet provide you with freedom and support and are your safest and simplest mode of transportation. You need to care for your feet in order to provide them with the gift of health and well-being.
You may not place a lot of emphasis on foot care in your daily life. Your feet take on countless challenges and are subject to a number of stressors on a day-to-day basis. That is why pampering your feet is so important. Foot health can be influenced by many factors including your occupation, sports activities, choice of footwear, foot hygiene, and more. Take a look at this Vionic clearance selection for supportive footwear. Your feet need to be pampered a little to remain “on the ball” in your daily life. This article provides information on some of the most important foot care tips for you.
Maintain excellent hygiene
Wash your feet with gentle soap and rinse them well. Make sure you dry the feet before putting on socks and shoes. Using a quality moisturizer is important. Apply the moisturizer before you go to bed. Although you need to trim the nails regularly, don’t cut them too short since it may result in ingrown nails. Opt for well-fitting shoes and don’t wear high heels every day. In fact, high heels are not only bad for your feet but for several other parts of the body. Examining the feet daily helps detect any changes, lesions, or problems with your feet. Use a compact mirror if required. You should never ignore a foot issue; seek immediate medical attention if you have one.
Foot Health Problems
Each individual has a unique pair of feet. In fact, feet have their own share of small and big problems including:
Athlete’s foot is a common fungal infection affecting the skin of the feet – especially the toes. Heat and humidity can worsen the condition. You may observe cracked skin or whitening of the skin between the toes. Men are more prone to this condition than women while millions of people around the world suffer from Athlete’s foot according to Pardip Sansi.
A plantar wart is a small greyish lesion occurring on the sole. The condition is more common in children, but anyone can suffer from it at one time or another. Plantar warts can be painful at times. It might be difficult to get rid of at times and disappear on its own at other times. You should treat the condition to relieve the pain and prevent it from spreading. Plantar wart is caused by a virus and is highly contagious.
A blister is a whitish bubble on the skin that occurs due to the skin rubbing on a shoe. You should not pop a blister because it helps protect the skin. A popped blister will become a lesion and should be cared for similar to a minor wound in order to prevent infection and promote healing.
Corn And Callus
Corns and calluses are part of your foot’s skin. They are hard and thick in areas where there is friction and pressure. The most common reason for this condition is ill-fitting footwear. The skin will develop a defense mechanism to protect against potential wounds. Corn is much smaller and more painful than a callus.
A bunion is a foot deformity. It’s caused by the swelling of the joint at the base of the big toe. There are many causes for bunions including wearing high heels, tight-fitting shoes, or narrow-toed shoes. Heredity can also be a factor. The size and severity of bunions may vary. Surgery is required in the most serious cases. But many people find relief by wearing flexible shoes or using arch supports.
There is a wide range of products to prevent and treat foot issues at your local pharmacy. Speak to your pharmacist for advice in this regard. A foot health specialist is known as a podiatrist. You should consult such a specialist if you experience foot health problems. He or she may make a diagnosis and suggest relevant treatments. There are many effective treatments recommended by a podiatrist.