Pumpkin: So Poor and Yet So Rich Among vegetables, it’s one of the most nutritious and rich in vitamins, particularly A, and has great detoxifying, diuretic and antioxidant powers. In addition, it’s very versatile, since it can be the main ingredient of soups, stews, desserts and an endless number of recipes. At the same time, pumpkins have very few calories and are among the most economical foods. Pumpkins,known as calabaza, auyama or zapallo in Latin America, have been known throughout the Americas and Europe for many centuries. Apparently, the first British explorers to land on the coast of…
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