Traveling overseas is a great way to see the world, but it can be hard to adjust when you get back home. If you’re planning on traveling abroad this year, here are some ways to beat jet lag while traveling overseas.
Eat breakfast before your flight
If you have an early morning flight, eat something light and easy to digest like fruit or yogurt before you go to sleep. This will help keep you awake during the long flight.
Drink plenty of water
It may seem obvious, but drinking enough water while flying can really help with jet lag. Try to drink at least 2 liters (64 oz) of water per day. You should also avoid alcohol and caffeine as they can make things worse.
Get a good night’s rest
Try not to stay up too late the night playing your Casino Online USA games before your trip. It might take a few days to feel fully rested after being away from home for so long.
Use a humidifier
Humidifiers can help prevent dry skin, which can lead to cracked lips and other problems. Make sure that you use a humidifier that has a low-level setting, since higher settings could actually cause more harm than good.
Melatonin helps regulate your body clock, making it easier to fall asleep. Taking 1 mg about 30 minutes before bedtime can help you relax and prepare yourself for a good night’s sleep.
Avoid bright lights
When you’re trying to fall asleep, dim the lights in your room instead of turning them off completely. Dimming the lights will allow your brain to receive less stimulation and produce fewer hormones that keep you alert while playing online roulette Australia games.
Wear comfortable clothes
Wearing comfy clothes can help you feel better when you wake up in the morning. Pack clothing that you don’t mind getting dirty if you plan on doing any sightseeing.
Exercising regularly can help you sleep better at night. Try walking around the airport terminal or taking a brisk walk outside.