Month: October 2024

Why Fall is Prime Time for an AC Upgrade

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Why Fall is Prime Time for an AC Upgrade

(BPT) – As the leaves begin to change and the temperatures start to drop, homeowners across the country are gearing up for the seasonal transition into fall. This time of year often brings a flurry of activity as people prepare their homes for the colder months ahead through tasks like cleaning gutters, insulating pipes and reversing ceiling fans. One item that homeowners may not be expecting on their seasonal to-do list is replacing their air conditioning unit. Although air conditioning is often deemed a summer necessity, homeowners may be surprised…

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Are Student Loans Becoming Necessary Evils?

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student loans

College Education Costs When it comes to getting a college education most people can agree that the costs can be staggering at best. Even the least expensive colleges in the nation can add up over a four or five year period of time creating crippling debt for those who do not qualify for some of the better grant programs of substantial scholarships. The problem lies in the fact that the parents of most traditional college students make too much money to qualify for the free financial aid that is needs…

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Echoes of the Soul: How Do Puerto Rico’s Rhythms Connect to Global Artistic Performances?

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Puerto Rico pulses with the rhythms of its rich musical heritage, from the soulful beats of bomba to the infectious energy of reggaeton. Beyond the island, cultures worldwide use music and art to connect and inspire. From these island beats to grand artistic spectacles worldwide, how do these performances connect cultures? Sway of Sounds and Global Beats in Latin Jazz Latin jazz beautifully reflects Puerto Rico’s multicultural fabric. This genre merges Caribbean rhythms with jazz, and Puerto Rican musicians have significantly contributed to its global appeal. Instruments like timbales, congas,…

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Pasteles de Masa | Pasteles Recipe

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Back to Recipes Pasteles de Masa Pasteles are a beloved Puerto Rican dish made with a masa of grated green bananas or yuca, they're filled with a savory meat mixture (often pork or chicken) and wrapped in banana leaves. This combination creates a delightful blend of flavors and textures. Pasteles are typically enjoyed during holidays and special occasions, symbolizing tradition and family gatherings. Pasteles de Masa 4 lb carne de cerdo Sal 1/4 taza de aceite de achiote 10 hojas de Recao 1 cdta Orégano 1 pimiento verde – picado…

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6 Ways Coffee Is Good For You

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Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be very beneficial to your body, skin, and brain. Here are 6 of the many reasons you should start every day with a cup of coffee. …or Joe as it is commonly referred to in the United States. #1 – It…

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Healthy Rican Founder Mayra Luz Colon

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At Healthy Rican, we’re on a mission to bring the tasty culture-rich flavors of Latin and Puerto Rican cuisine to kitchens everywhere, while promoting a healthier lifestyle. Born from a deep love for our cultural heritage and a commitment to wellness, Healthy Rican offers an exciting line of all-natural seasonings crafted with the finest ingredients nature has to offer. At Healthy Rican, we believe that people no longer have to choose between quick ‘n’ easy or healthy. We exist so that healthy eaters no longer have to choose between quick…

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How to Get the Health Care You Want and Need

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Older Adults speak out about healthcare

Older Adults Speak Out About Aging (Family Features) Older adults in America often face a harsh reality when it comes to health care. While Baby Boomers are living longer than prior generations, they are more likely to struggle to get the care they need due to financial challenges, hard-to-navigate health insurance coverage and widening gaps between who receives high-quality care and who doesn’t. They’re now speaking up about how the health care system isn’t listening to them. Older adults want care that adds life to their years, not just years…

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Why This Mom is Advocating For Flu Vaccination

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(BPT) – Like many seven-year-olds, Kaden Stevenson was active and healthy, enjoying martial arts and soccer. When Kaden’s mom Michele noticed he wasn’t his usual energetic self, she assumed he might have a cold or stomach bug. But after four days of rest, he was getting worse, and he was starting to complain that his right leg hurt. As soon as Michele noticed swelling in his leg and the rash all over his body, she took him to the emergency room. Kaden was airlifted to a children’s hospital where a…

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