Healthy Rican Founder Mayra Luz Colon

At Healthy Rican, we’re on a mission to bring the tasty culture-rich flavors of Latin and Puerto Rican cuisine to kitchens everywhere, while promoting a healthier lifestyle. Born from a deep love for our cultural heritage and a commitment to wellness, Healthy Rican offers an exciting line of all-natural seasonings crafted with the finest ingredients nature has to offer. At Healthy Rican, we believe that people no longer have to choose between quick ‘n’ easy or healthy. We exist so that healthy eaters no longer have to choose between quick…

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Adobo Seasoning | A Must Have for any Puerto Rican Kitchen

Back to Recipes Adobo Seasoning is a must have Puerto Rican spice. It is sold commercially just about every where now. But of course, it is always better when it is homemade. Use fresh ingredients and select the coarse grind. Adobo Seasoning is a must have Puerto Rican spice. It is sold commercially just about every where now. But of course, it is always better when it is homemade. * I add a few dashes of chayanne pepper to my homemade Adobo. Popular Brands Badia Adobo Adobo with Pepper is an…

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Boricua Recipes | Recetas Boricua

Boricua Recipes – more coming soon Frituras Alcapurrias Bacalaitos Main Dishes Asopao de Camarones Asopao de Pollo Bacalao con Vianda Carne Guisada Caldo Santo Ensalada de Pulpo Fricase de Pollo Habichuelas Guisada Lechon Mofongo Pastelón Pernil Sancocho Seasonings Adobo Sofrito Side Dishes Arroz con Gandules Escabeche de Guineos Pan de Agua Pasteles de Masa Tostones Desserts Arroz con Dulce Flan Tembleque Beverages Coquito

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Bacalao Con Vianda | Salted Codfish with Root Vegetables

bacalao con vianda

Back to Recipes If you’ve ever visited Puerto Rico or had the pleasure of sharing a meal with a Puerto Rican family, chances are you’ve encountered this dish. Bacalao con Vianda is a traditional Puerto Rican staple in many homes, often enjoyed during Lent but cherished all year round. The combination of the tender, salty bacalao with the earthy viandas creates a perfect balance that’s sure to satisfy your taste buds. So, let’s get cooking! Bacalao con Vianda is a traditional Puerto Rican staple in many homes, often enjoyed during…

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Bacalaitos | Puerto Rican Codfish Fritters

bacalaitos

Back to Recipes Bacalaitos, or codfish fritters, are a beloved staple of Puerto Rican cuisine. These savory bites, enjoyed as street food or alongside a meal, boast a rich history intertwined with the island’s cultural tapestry. The foundation of bacalaitos lies with the arrival of the Spanish. Cod, preserved through salting, was a vital source of protein for long sea voyages. When the Spanish colonized Puerto Rico, they brought this technique and the fish itself. The indigenous Taíno people likely contributed the use of cassava flour, a precursor to the…

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