Tag: weight loss

Cardiovascular Training for Excellent Health

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aerobic exercise

Aerobic Exercise Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is beneficial to you by developing the lungs to be stronger by boosting levels of oxygen to the body and the heart by helping it to use that oxygen more efficiently. The word aerobic translates to with oxygen, or with air. Exercise…

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Playing Basketball For Weight Loss

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Playing Basketball For Weight Loss

Basketball is one of the world’s most-followed sports, with an estimated fan base of over 2.2 billion people. Some of the countries where this sport is quite popular include the Philippines, the US, and Canada. A typical basketball game involves two teams made of 5 players each. The teams compete under organized rules to score points against one another by throwing the ball through a 10-feet high loop. Playing basketball is a career for many people, and not forgetting the entertainment value derived from it. The sport has also been…

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