Category: Health & Beauty

Health and Beauty Section of Boricua.com

Benefits of Practicing Meatless Monday

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benefits of meatless monday

Meatless Monday is a worldwide campaign or movement that is meant to encourage people to skip eating meat every Monday. This means not eating meat once a week. The idea is to help improve their health and that of the planet. This campaign started in 2003 and it is a not-for-profit initiative by The Monday Campaigns Inc. It was founded in conjunction with the Johns Hopkins Bloomberg School of Public Health for a Livable Future. You may read more about it here. Consuming plant-based foods and less meat is believed…

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Puerto Rico groans under pandemic as health economy suffer

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puerto rico groans as economy and health suffer

  SAN JUAN, Puerto Rico (AP) — Puerto Rico seemed to be sprinting toward herd immunity this spring before people began letting their guard down against COVID-19 and new variants started spreading across the U.S. territory. Now, a spike in cases and hospitalizations has put medical experts at odds with the government, which is struggling to protect people’s health while also trying to prevent an economic implosion on an island battered by hurricanes, earthquakes and a prolonged financial crisis. “The difficulty here is how do you find a Solomonic decision…

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What are the Benefits of CBD Oil

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CBD Oil

Do you suffer from chronic and excruciating muscular pain and are looking for an organic way to treat it? If you’ve managed to reach here, it is safe to assume that your answer to the above questions is yes. Suffering from muscular pain can be a daunting experience. It not only causes immense discomfort but also makes it increasingly difficult to carry out routine tasks. Plenty of people opt for artificial painkillers to alleviate the debilitating muscular pain, but it comes with many side effects. For those seeking a holistic…

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Puerto Rico vaccinates thousands in 15-hour mass event

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SAN JUAN, Puerto Rico (AP) — Thousands of people were vaccinated against COVID-19 on Wednesday as part of a mass inoculation event in Puerto Rico’s capital that was scheduled to last 15 hours. It was the first event of its kind since the U.S. territory began vaccinating people in mid-December. Officials hoped to vaccinate 10,000 people with the single-dose Johnson & Johnson shot during the event that would run from 7 a.m. to 10 p.m. By late Wednesday afternoon, more than 5,000 vaccines were given, according to Health Secretary Carlos…

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Enchanted Girls Spa Party

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Enchanted Girls Spa Party

Enchanted Girls Spa Party Spa Party Planners Fiestas tipo spa para chicas(personalizadas)con productos 100% natural , scrubs,aceites y mas. Self-Love & Energetic Healing Enchanted Girls Spa Party was born with the need to educate modern women from an early age on our community about the importance of self-love. We create products to work on the inner and outer beauty of women using educational talks on energetic healing and body care. Do you want to start a spa business? Begin by investigating the competition in the industry and developing a marketing…

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How to Stay Fit While Working From Home

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Workout After Work

Don’t you feel like you’re just as busy working from home as you were working from an office? Even if your nearest gym was open, finding time to fit in a workout can feel near impossible. Fortunately, staying fit while working from home is completely achievable. There are many ways to do this, from medicine balls instead of desk chairs to intermittent skipping. If you need to be strategic with your space, read this post to find the best compact home gym for limited space. There are lots of fun ways to get your…

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6 Perfect Yoga Poses That Help Stretch Your Back Muscles

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Yoga

If you have been struggling with back pain, yoga may be the solution you need. It promotes both mind and body wellness. Certain yoga poses may stretch your back muscles. They can strengthen and relax your entire body. Dedicating a few minutes of your day to practice yoga will help you understand your body better. It will help you determine the points where you have imbalances and the parts of your back that hold tension. Here are a few poses that will stretch your muscles and promote back health. 1.…

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The Amazing, Harmonious Effects Of Nature On Our Mind And Body

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Our lives have become robotic.  We wake up, have breakfast, go to work, come back, eat and sleep. It is pretty much how we are living. A languid life where we have no time for anything else.  If you ever feel the pressure building, or you need to take a break, do consider spending some time with nature. Even if you do not do much, sitting there and breathing fresh air will calm your nerves.  Here are some incredible effects that nature has on our mind and body that might…

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6 Good Reasons That Will Compel You to Take Up Nursing

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nursing opportunities

Whether you are just about to join College or you are thinking of switching careers, nursing can be a great profession to consider. This is especially if you have the heart and the will to mind and take care of others and make a difference in their lives. Moreover, the healthcare industry promises steady growth, decent salary, flexible working hours, and an interesting range of specialties. Nursing is also one of the most respected professions today. As if we haven’t mentioned enough already, here are some compelling reasons that should…

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The No-fuss Guide: How To Achieve A Perfectly Toned Body

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Looking toned and fabulous is what most of us desire, but how do we achieve that sculpted and toned body. Firstly, you need to understand the possible reasons why you may have put excess weight on and deal with any underlying issues, such as illness, relationship stresses, or even work stresses. Once you have figured out the root cause of your weight gain/problem then it is time to focus and make plans on where you want to be, and where you see yourself in the future. Get The Body You…

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