Tag: health benefits

Health Benefits Of Dark Chocolate

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Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the over consumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of…

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How to Reduce Your Risk of Cancer as You Age

Johnnie Puerto Rico
How to Reduce Your Risk of Cancer as You Age

Cancer is one of the leading causes of death across the globe, particularly for people of an advanced age. Cancer has been affecting humans for thousands of years, but as our life expectancy has increased, cancer has become a more serious and prevalent risk to general health. The good news about cancer is that our research as a species over the last many decades has revealed that we have a lot of control over our cancer risk factors. Here are three ways that you can reduce your risk of cancer…

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Health Benefits That Kayaking Can Give You

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Kayaking

Water sports have been gaining huge popularity over the past few years. Not only are they fun and thrilling, but water sports like swimming, scuba diving, paddleboarding, rafting, boating, snorkeling, and kayaking also come with a plethora of health benefits for the individual. Now, among the mentioned water sports, kayaking is increasingly becoming more and more popular. The sport basically involves cruising on water in a small craft that fits one or two people at most while using a double-bladed paddle to navigate the waters. It is a bit different…

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