Your sleep can have a huge impact on how you feel throughout your day, which translates to everything. Getting a night of good quality sleep isn’t always easy, as there are many variables that can leave you feeling fatigued. One of those factors is not getting the right rest and waking up often in the middle of the night due to feeling too hot. This is extremely prevalent in warmer climates like Miami.
In order to counteract the heat, there are certain mattresses that can impact factors of heat retention and dispersion that you should consider if you live in the area. Here are four types of mattresses that are useful specifically for Miami weather.
Latex mattresses are a solid choice for a hotter weather climate as it allows for better cooling and airflow than the popular memory foam options. This is possible due to its construction and design, which creates air circulation as it allows for easier air transfer with an open structure, while the latex compound is imbued with air as well. This creates a cooler surface to sleep on in contrast with the average mattress temperature as the heat from your body will escape and disperse as opposed to being constrained within the mattress, building up and causing a warmer sleeping surface. If you are looking for a cooler sleep experience, be wary of the blends within the mattress, as synthetic latex or latex blend may be more susceptible to a hotter sleeping experience.
Looking for a mattress that will combine the need for temperature consideration in addition to comfort is not always an easy task. Readers and shoppers of a new mattress that are searching for both should consider Puffy mattresses, which are not just for hot sleepers either, but they are, in fact, great for most people. This is more conducive for the feel of the bed, not limiting to just the temperature of it. Once you look into what will accommodate whether you are a cool or warm sleeper, the puffy mattress ensures that heat is not a problem. The design of the mattress utilizes three layers in order to ensure that heat is not trapped.
The bottom layer is the core, providing the structure, comfort, and support for a restful night’s sleep. The top two layers of the mattress work together to regulate the temperature in a comfortable and relaxing manner. The mattress comes in several sizes and with different styles that can fit your needs.
If you are looking for a mattress that is ideal for warmer climates and cooler sleeping conditions, you need to consider an innerspring mattress. An innerspring mattress is also known as a coil mattress, referencing the materials and design of the build as it uses metal springs as a way to provide support to the sleeper. The reason these mattresses perform much better in hot weather is that the coils allow for much better air circulation and flow between coils, ensuring any moisture will not build up as frequently and dry up much faster. In addition to being ideal for a moderately temperate sleeping experience, these mattresses are great for firmness and support as well and won’t hurt your budget as they tend to be on the financially friendly side.
Gel Infused Foam
Sleep temperature can be handled, not only by design but also from the material. Remember that foam is not necessarily the best material for keeping cool as it has many properties that contribute to heat retention. However, there are ways to incorporate cooling methods and designs that will work with foam builds in order to have the benefits of the foam in terms of comfort and firmness. Gel is one of the ways that you can still have the support and the fluidity of foam mattresses adjusting and molding to the contours of your body while having the top gel layer dissipate heat, so it does not bother you while you sleep.
In addition to your mattress, there are other ways in which you can adjust your sleeping environment to accommodate for hotter weather. You can add things like mattress toppers and covers that provide a cooling factor, change your sheets to be more breathable, or even adjust your room with fans or cooling units to accommodate for the warmth. These may be alternatives if you are still finding difficulty sleeping in the heat. Your mattress, although a contributor to sleeping temperature, should prioritize your comfort and feel to give you the best rest possible.