Do you wish to have that well-sculpted body and shed the excess fat? Are you looking forward to doing your daily activities with ease without panting for breath? Well, all of these are indicators that you want to take your fitness a notch higher. Here is the thing—fitness is not an overnight process and calls for consistency and dedication. In fact, to achieve fitness, you have to make it your lifestyle. Below are some simple tips that will help you achieve fitness success: Watch the food you eat If your…
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Health and Beauty Section of Boricua.com
Health Benefits Shown for Outdoor Vacations in Puerto Rico
There are over 1.4 million national and international visitors to national parks in Puerto Rico each year, proving just how rich the natural history of this island really is. This is great news for those looking to reap the health benefits of heading outdoors and enjoying a natural vacation. That’s right, it’s actually good for you and your health to enjoy the outdoors. Whether you take a cruise to begin your journey to a happier, healthier you or simply head out into one of the country’s national parks, forests or…
Read MoreSkincare for the Caribbean Weather
Living in the Caribbean might mean to some beaches and sunshine, but to me, it means dealing with humidity and the harshness of the environmental exposures on the skin.
Read MoreImproving Healthcare By Increasing Your Iron Intake
It is has now been one year since the devastation of Hurricane Maria, and the Puerto Rican healthcare system is still rebuilding.
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